HATHA OVERVIEW AND PRACTICE
with Anya Joy
SATURDAY, 6 - 1st session
SATURDAY 13th. - 2nd
6-8 pm
cost $ 50
In this class we will go over Hatha floor Asanas with proper alignment
and benefits of each pose.
Class will begin with breathing exercise and a warm up.
HOT BUTI YOGA
with Andrea Vos
SATURDAY 20th
4 - 5:30pm
cost $ 40
Introduction to Hot Buti yoga - is a high-energy, music-driven format workshop,
designed to get you out of your head and into your body! Combining dynamic asana with primal movement, deep core toning, and strength & conditioning intervals. This workshop will cover the foundational techniques and take you through a full-body workout that is fun, deeply empowering, and suitable for all levels.
BREATHWORK with SOUNDBATH in THE HAMMOCK
with Elena
Sunday, 28th 6- 30pm - 8:00pm
cost $60
Step into the extraordinary with our 2-hour workshop – Breathwork & Sound Bath, where you'll experience the unique sensation of floating in yoga hammocks. Elevate your entire experience with a no-gravity feeling, cradled in the gentle hug of a hammock. As you reconnect with yourself and recalibrate your mind through a meticulously designed breathwork sequence This spa day for your parasympathetic nervous system will leave you feeling relaxed and renewed, with a happy hormone boost.