FUNDAMENTAL TRANSITIONS

Saturday 13th

6pm - 7:30pm with Anya

$40

This All - levels workshop is available to anyone who wants to

learn the benefits of Aerial yoga and build the confidents attending yoga with the hammock classes

Students will learn:

* history and benefits of using the hammock as a prop

* safety in the class

* basic aerial -yoga vocabulary to help follow instructor's cues

* alignment and engaging your joints to stay in the pose

* varies transitions between flows and asanas - flying

...and much more

Saturday 11th

11:30 - 1pm with Anya Joy and Peter Hanson

$35

Exciting workshop with our special guest and a long-time student of Hot Yoga Joy

of Lake stevens - Peter Hanson,

The owner of Lake Stevens chiropractic clinic.

90 minutes workshop

We will begin with a gentle yoga flow to warm up with accent on alignment,

breathing and adjusting how to use yoga props.

Follow by Educational talk with Dr.Hanson of adding benefits of

chiropractic practice to our lifestyle

Q & A - what, how and why

* Refreshments are provided