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OUR WORKSHOPS and EVENTS



WHAT IS HAPPENING?



WORSKHOPS ARE GREAT WAY TO GAIN KNOWLEDGE,
IMPROVES ASANAS, LEARN BENEFITS AND DEEPER YOUR PRACTICE



NOVEMBER

​

Saturday 8th


Stretch and Stride​

8:30 am with Anya

Elevate your running efficiency with Yoga training


This workshop is for ALL level runners and walkers,

Discover the Power of Yoga for runners and enhance your

movement

*Preventing injuries

* Yoga moves for pre and post run/walk

*Nutrition

*Developing mindset for movement

*Intro to 6-weeks program

"Stretch and Stride"


FREE




BOOK MY SPOT

OCTOBER













ALIGN through YOGA AND CHIRO


Saturday 11th

11:30am -1pm

with Anya Joy and Dr.Peter Hanson


Exciting workshop with our special guest and a long-time student of Hot Yoga Joy

of Lake stevens - Peter Hanson,

The owner of Lake Stevens chiropractic clinic.


90 minutes workshop

We will begin with a gentle yoga flow to warm up with accent on alignment,

breathing and adjusting how to use yoga props.

Follow by Educational talk with Dr.Hanson of adding benefits of

chiropractic practice to our lifestyle

Q & A - what, how and why

* Refreshments are provided

$20


BOOK MY SPOT
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