Your classes at Hot Yoga Joy

75 minutes class i 105* heat with 40% humidity

HATHA, means to balance the Sun and Moon energies in You

Class consists of 26 postures, 2 Pranayama breathing and 4 water breaks.

Traditional Bikram style Hatha. Asanas are practiced with aligning, strengthen and promote flexibility in your body. Hatha Yoga can improve your sleep, reduce stress and enhance your mindfulness.

Challenging yet simple and rewarding class!

60 minutes class in 95-100* heat with 40% humidity room

VINYASA, means Flowing with Breath

This class is designed to cultivate heat in your body with creative sequences involving Sun Salutations, standing and seated postures, back bending, balancing and inversions with strong focus on connecting your breath with each movement. It will promote burning body fat and tighten your core (lots of core work) with increasing flexibility. Our classes have a variety of music and themes. The most fun and energetic class.

You won’t be bored!

60 minutes class , non-heated room.

Yin which is the opposite of Yang, is the feminine life-force of receptivity.

The practice integrates ancient yoga teaching with Meridian theory as taught in Chinese Medicine. Class starts with a slow flow to get your body warm and the mind focused, followed by a series of Yin poses held for 2 to 5 minutes each and ending with 15 minutes relaxing Meditation. Practicing Yin regularly improves joint mobility, balances internal organs, relieves stiffness and calms the mind and body. Prepare your body for stillness, Finding your Edge!

60 minutes class in a 90* - 100* heat and 40% humidity room.

Very intense workout combined with heat, dumbbells or workout bends and blocks. Basic yoga flows and poses mixing in with strength-training and cardio. This class will boost your metabolism and build lean muscle mass as you move to upbeat tracks. Be prepared to sweat, test your endurance, have fun and get a full body workout!

75 minutes class in a non- heated room.

Every 4th Fridays of the month you get a chance to

experience the magic sound of Tibetans and crystal bowls.

This is a class that aims to guide you into a deep meditation state while you are enveloped in ambient sound played by the instructor.

Class includes breathing exercises, Yin postures and complete relaxation.

Excellent for managing stress and improving your overall wellbeing.

60 minutes 85* heated temp. room

We flow in slow paste through San Salutations and Asanas to build body heat and connect to our breath. We combine balance, breath, strength and movement with stretching. Great class for beginners or who wants to slow down in the moment.

60 minutes heated class.

SHiNE Dance Fitness is a fun, feel-good dance workout set to upbeat music and inspired by jazz, ballet, and hip-hop. This HIIT style class blends cardio, toning, and easy-to-follow choreography to create a full-body workout that boosts energy and confidence. Designed for all ages and fitness levels, SHiNE welcomes everyone, no dance experience required. Instructors offer plenty of modifications, including low-impact options, so you can move at a pace that feels right for your body. Come as you are and leave feeling strong, happy, and empowered!