Before your class hydrate best for 24 hours.
Avoid eating a heavy meal prior to your class.
Arrive at least 15 minutes before your class!
Please be respectful to others by entering and exiting hot room quietly.
The best is to lay down on your mat and come your mind before class begins.
Do not worry about heat, it is there to help you! Listen to your instructor que's and take as many brakes as you need.